My trip towards my new Grain Free Lifestyle.
I was completely blown away and convinced after reading "Wheat Belly".
My husband, and my parents are now following the new lifestyle changes.
Follow me and see that life is still fabulously delicious after living without.
Friday, July 20, 2012
Grain Free Granola - sugar free
Ever since we got a dehydrator I have been thrilled with making my own granola. When we first started going grain free spending 9$ for a bag for only 1 weeks worth was tragic.
Originally I have always been an oatmeal eater, still to this day because it's so delicious; organic gluten free oats; I don't know how you can go wrong. Sadly, I have been trying to slowly reduce my oats to weekly or biweekly, just because there are good reasons to do that and I like experimenting.
So I was thinking, a grain free granola? Hm, sounds good. Only I don't just want a mouth full of nuts. I like almonds, but almonds on top of almonds is a little too much for me. You know my new favorite ingredient is Whey Powder. It's delicious, and has many different beneficial properties, besides being low in carb.
So I thought, how great would it be to use Whey powder as a base for the granola instead of rolled oats. Here is what I cam up with:
Grain Free Granola - sugar free
Make this into, cinnamon raisin, strawberry vanilla, cranberry crunch, etc.
In a large mixing bowl:
4 C sliced blanched almonds* 2 C shredded coconut unsweet 1 C vanilla Whey powder unsweet 1 C organic raisins 1/2 C flax meal or 1/4 C chia
Stir together, In a seperate bowl mix:
1 C unsweetened apple sauce 2 T palm sugar, or equal to in splenda, stevia 1 T vanilla powder or real extract 2 T ground cinnamon 1 t sea salt
Combine the two bowls. Mixture should clump together but not be wet. Spread out on to several racks in dehydrator. Dehydrate at 200 degrees. Every 2 hours stir and crumble granola with your hands until mix starts to clump and dry together. Dehydrate 8 hours or so until crunchy.
Can be made in the oven baked at 200 degrees until crispy. Stir every 2 hours just the same.
This stuff is AMAZING, breakfast is ON again!!! Thank you!!
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