Sunday, January 8, 2012

Oat - Banana Bread - Gluten Free, Wheat Free, Sugar Free

 I am so very excited about this recipe. It can be made into a delicious loaf for a treat or small muffins for breakfast. Please note for true gluten free oats they must be certified kosher.

Oat- Banana Muffins (gluten, wheat, sugar free)

1 C oat bran                                    ¾  Milk/coconut milk/soy/almond
1 C quick oats                                     4 T agave nectar or raw coconut sap
½ C flax meal                                      ¼ C unsweetened apple sauce
1 T poppy seeds                                               1 egg
¼ C Chopped nuts (walnuts)                          2 T oil grapeseed oil
½ t salt                                                  2 mashed ripe bananas
¼ C chopped dark chocolate  78%                 warm water
1 T cinnamon                                    
Pinch all spice or nutmeg and ginger      
Mix dry ingredients. Blend wet ingredients. Combine and mix well let stand 10 minutes. Add enough water to make batter smooth. Bake in greased muffin tin without papers or
350 degrees for 35 min.

1 comment:

  1. I was looking for a Paleo banana bread recipe. Everything else I saw had almond flour in it, I might give this one a try. I made Paleo chocolate cookies and almond balls and they were really yummy, but probably too much almond butter for you :(

    Like the blog!!